At a disc golf tournament you can connect with your friends, nature and of course your disc to the basket. Often tournaments can feel like a family reunion seeing old friends who are like family members, the older and wiser player who is like your mom or dad, and we can’t forget that crazy uncle that everyone loves, but knows is a bit in his own world. At my family reunions and parties there is one thing that is always present: food.

Playing disc golf burns calories, requires energy, therefore avoiding that dreadful tummy growl is always a great way to stay focused for the entire tournament. Staying sustained through the round is critical but starting out the day with a healthy meal the night before and a healthy breakfast is often even more important to good sustained energy and focus. In order to last the duration of the party you must be prepared. We are starting a new series on our blog where we will feature a recipe each month that is a healthy snack for on the course, a healthy & convenient breakfast to start the day off or a healthy easy dinner to eat the night before competition.

To kick off the tournament season for 2017 let’s start with a favorite snack recipe that I learned from my husband’s grandma: Party Mix

I’m Jenny and I like to party. Well yes, that is true I sure do enjoy a good party, and it is always better with good food!

As I get older disc golf is my party life; nothing better than spending a beautiful sunny day in nature while navigating plastic discs through the woods. If half way through my adventure in woods I start to get hungry I often lose focus and pick up a few extra strokes I don’t want. A good snack to have on hand is Party Mix. This snack is like chex mix, but when making it at home it has less preservatives, and a more fresh taste to it. It’s pretty easy to make, the assembly is definitely easy, it takes longer to bake it than it does to prep it, let’s get to it:

1.) Preheat oven to 250 degrees

2.) Gather your ingredients

  • 6 tblsp butter ( I like to use organic salted butter, it doesn’t have to be organic but good quality butter is recommended)
  • 4 tsp Worcestershire
  • 1 tsp garlic salt
  • 3 cups rice chex
  • 3 cups corn chex
  • 1 cup pretzles
  • 3/4 cup mixed nuts

3.) Start by melting your butter in a microwave safe dish (about 30 seconds). Once your butter is melted stir your Worcestershire sauce and garlic salt in with the butter.

4.) Find the largest bowl you have and add the chex, pretzels and mixed nuts to it. I like to shake the bowl around so that all the ingredients get mixed up pretty good. Once your dry ingredients have partied together pretty well, add your saucy butter mix and continue to party by shaking it up again. Stir, and shake until all pieces are well coated.

5.) If you have a large flat pizza pan, or cookie sheet locate those items. You are going to be pouring your party mix onto your pans to bake in the oven for 45 minutes, you want to make sure it is spread out into a single layer, you may need multiple pans. Spread your party mix out among a large pan or multiple pans.

6.) Place pans in preheated 250 degree oven for 15 minutes. After 15 minutes stir pieces to ensure even baking, place back in oven. Repeat this step 2 more times, at 15 minutes intervals stir your party mix.